https://www.happilynourished.com.au/blog- daily 0.75 2025-10-20 https://www.happilynourished.com.au/blog-/appetite-regulation monthly 0.5 2025-10-20 https://www.happilynourished.com.au/blog-/new-year-intentions-tips monthly 0.5 2025-02-25 https://www.happilynourished.com.au/blog-/fats-and-cholesterol monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/a5bac898-e1f8-4c90-a797-d9f1229afb76/Cholesterol+Low+Foods.jpg Blog - fats and cholesterol What are fats and cholesterol? Fats and cholesterol are important components of our diet and play various roles in the body. Fats are an essential macronutrient, while cholesterol is an essential molecule. Both of them are needed for the proper functioning of the human body. While both are often associated with negative health connotations, due to their roles in heart disease, they play several vital roles in maintaining our overall health. https://www.happilynourished.com.au/blog-/how-to-read-nutritional-labels monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/30cd5997-b647-4596-86cf-20034e7b98b8/Nutriton+Label.jpg Blog - decoding nutrition labels - Reading nutritional labels is an essential skill for making informed choices about the food you consume. Nutrition labels provide information about the nutrient content of a product, including calories, macronutrients (such as carbohydrates, fats, and protein), vitamins, minerals, and other important details. https://www.happilynourished.com.au/blog-/complex-carbohydrates-vs-simple-carbohydrates monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1053f78b-ef4e-4959-b49f-1708345ec29d/Carbs.jpg Blog - Complex Carbohydrates vs. Simple Carbohydrates: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.happilynourished.com.au/blog-/healthy-pantry-essentials monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/c8a01d01-3691-41b0-bdd2-bc2182e2ccf7/Healthy+Pantry.jpg Blog - healthy Pantry essentials You know that you want to eat healthier and have healthier foods in your house. Sometimes you just don't know where to start. Here is a go-to guide of things you would find in my pantry and fridge. Some things I use in baking, and some things are for quick easy snacks and meals. https://www.happilynourished.com.au/blog-/nutrition-and-healthy-blood-glucose monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1683335690088-JNYHF8LZXZG6IJHIE4MB/unsplash-image-jUPOXXRNdcA.jpg Blog - Nutrition and Healthy Blood Glucose Maintaining healthy blood glucose levels is essential for overall well-being, and nutrition plays a crucial role in this process. In this blog post, we will be discussing how nutrition can help in lowering blood glucose levels. https://www.happilynourished.com.au/blog-/bone-broth monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1670039615945-ZUQRQ33D7GHSOUY3VZH2/unsplash-image-WPaUC6FrAZ0.jpg Blog - bone broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.happilynourished.com.au/blog-/intermittent-fasting monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/42c2930c-9c3e-47f8-a6c5-e5df56bf6721/Banner++of+food.jpg Blog - intermittent fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.happilynourished.com.au/blog-/what-about-your-immune-system monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1645418906085-EZTFSTM6KQRKBTJZAK6H/Immune+System.jpg Blog - What About Your Immune System? - Optimal immunity depends on optimal nutrition. The last two years have put added pressure on our immune system. The Covid virus itself as well as being in lockdown with often minimal time to be in the sun and other complications such as stress and limited access to nutrient-dense foods or perhaps lack of motivation to focus on a nutrient-dense lifestyle. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1667893118812-IZ7DA7DQALYBZGB53JQO/Immune+Booster+Food.jpg Blog - What About Your Immune System? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1645420029049-B1N7JDUXY5FWGYHJSL7T/image-asset.jpeg Blog - What About Your Immune System? - Vitamin C Blackcurrants, green and red capsicum, chili’s, oranges, strawberries. With a smaller amount in watermelon, citrus fruits, mango, cabbage, broccoli, and tomato. Vitamin C is destroyed with high heat, although weirdly enough blanching them (ie, broccoli) preserves it. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1667861359668-PI9ODKV0WLA1X4C6ZAP5/Brazil+Nuts.jpg Blog - What About Your Immune System? - Selenium The amount of selenium in a food depends on the soil quality where it is grown. The best sources are organic Brazil nuts, from Brazil (where soil quality seems to be better), wheatgerm, brewers’ yeast, meats, seafood garlic, and organ meats. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1667862145713-AQKM14C2SEI1JK21K32A/Oysters.jpg Blog - What About Your Immune System? - Zinc Meat, liver, eggs, seafood (especially oysters) are the best sources. It can also be found in miso, tofu, brewers’ yeast, mushrooms, and green beans. Seeds, nuts, legumes, and whole grains also contain zinc, but for optimal absorption, it is best to sprout these to help break down the phytates which impair absorption. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1645419768595-W4YV6N56MND2NAYWB444/unsplash-image-3ktyUGus5zU.jpg Blog - What About Your Immune System? - Vitamin D The best source is sunlight exposure (sunscreen blocks absorption), 15-25 mins are optimal. Cholesterol in your skin helps to convert and activate it (by passing through the kidney a few times). Sun exposure produces up to approximately 90% of bioavailable (able to be used by your body) vitamin D3, with recent research stating that it’s almost impossible to get sufficient vitamin D from dietary sources alone. Hence the need for supplementation if you have limited sun exposure. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1667864647141-VCZDODG4P4IEMYMLU8PO/Woman+Stressed.jpg Blog - What About Your Immune System? - Stress has been shown to decrease the white blood cells that fight off infection. It can also impact the digestion of foods, thereby reducing the available nutrients for uptake. Have you ever noticed that you feel bloated after eating when you’re stressed? Or maybe you’re not even hungry when your feeling stressed. Simple things like taking deep breaths before a meal, eating slower, with more breaks in between mouthfuls and even going for a walk after a meal can have a profound impact on how your body breaks down the food you eat. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1667864766889-TA3IXX44N85JHAVS9M4I/no+more+sugar.jpg Blog - What About Your Immune System? - Excess Sugar impairs the immune system in a few different ways. Seeing as approximately 70% of your immune system is in your gut, it’s no wonder what you eat has a direct effect on your immune response. Hidden bacteria or pathogens love sugar. It gives them strength and life, helping them to proliferate. An easy tip is to cut back on sugar, especially when you’re not feeling great. Add in more salads, soups and fruits. https://www.happilynourished.com.au/blog-/peri-menopause monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1649657304383-FKVVRUISBMSUPP85ZW29/menopause+hormone+graph_cropped.png Blog - Peri / menopause Estrogen & progesterone levels start to decline & fluctuate during 40-50 years of age. A bit like a 2nd puberty. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1d1670aa-6503-4978-a900-4b23388de6a6/estrogen+rich+foods.jpg Blog - Peri / menopause Phytoestrogens Richest sources are tempeh, tofu, miso, edamame and soy. Other sources include legumes (lima beans, kidney beans, broad beans, black beans, chickpeas), whole grains, cabbage family, garlic, parsley, alfalfa, sesame seeds & pumpkin seeds. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1684731358694-JNBK9JKLLCB8IM9IJSIR/image-asset.jpeg Blog - Peri / menopause - Fibre Research shows that consuming high-fibre diets can regulate hormones in perimenopausal women and reduce perimenopausal symptoms. One human trial investigated the effects of fibre intake on sex hormone levels, insulin sensitivity, and cardiovascular disease risk factors in postmenopausal women. The study found that increasing fibre intake from 7g/day to 24g/day reduced blood concentrations of estradiol (a type of estrogen) by 25% and sex hormone-binding globulin (which binds estrogen) by 22%. These changes lowered the risk of breast cancer and cardiovascular disease. Fibre also modulates insulin levels, which can be beneficial for women in perimenopause. One clinical trial examined the effects of a high-fibre diet on insulin secretion and sensitivity in postmenopausal women with type 2 diabetes. The study found that a high-fibre diet reduced blood glucose and insulin levels. Read my fibre blog for more information on the different types of fibre and how they help. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1649659470095-GR528RJG1GYKCK9QB9NN/unsplash-image-usfIE5Yc7PY.jpg Blog - Peri / menopause Essential Fatty Acids (aka Omega-3) Fatty Fish (salmon, trout, mackerel, sardines), nuts & seeds. Antioxidant Foods Eating an antioxidant-rich diet can counteract the oxidative stress & the drop of sex hormones that play a part in menopause, osteoporosis, & heart disease. Specific foods include all plant-based foods, especially those with vibrant colours (herbs, spices, broccoli, strawberries, blueberries, beetroot, sweet potato & kale to name a few). https://www.happilynourished.com.au/blog-/fibre monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1632450796872-GGNM9E8WJFVOHI4ZGIXS/unsplash-image--gOUx23DNks.jpg Blog - Fibre Dietary fibre is a superstar nutrient for gut health. It helps diversify the gut bugs, protect gut lining and enhance immunity. It is also key in lowering the incidence of chronic diseases such as cardiovascular disease, type-2 diabetes, various cancers, kidney diseases, obesity, and inflammation. Some of the healthiest communities in the world also eat the greatest amount of fibre. How can broccoli, fruit, nuts, seeds, and whole grains be answerable to so many claims? https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1632447782169-NN14PX5V1RS1V6MNO5CL/Stomach+Ache.jpg Blog - Fibre - Symptoms of not enough fibre can include bloating stomach pain slow food transit time constipation irregular bowel motions tired and sluggish hunger soon after eating https://www.happilynourished.com.au/blog-/the-microbiome-amp-gut-health monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1631597173771-OAXPNNKMKKRTJL5MP2Q1/Intestinal+Bacteria1.jpg Blog - The MicroBiome & Gut Health - What is the gut microbiome anyway? Why, thanks for asking…. The gut microbiome is made up of trillions of microorganisms (gut bugs). These bacteria live in your digestive system, mainly in your large intestine, and play a key role in digesting the food you eat, while also helping with absorbing and synthesising nutrients (like vitamins & short-chain fatty acids). But there’s more… https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1631597420670-GD1QST61TNCB8P1OSDIG/unsplash-image-p8mdWsD6Rec.jpg Blog - The MicroBiome & Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.happilynourished.com.au/blog-/antiinflammatory monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1630028147637-VKUQTXS1TWHWUKP3V5V8/unsplash-image-1SPu0KT-Ejg.jpg Blog - Anti-inflammatory eating pattern. How we eat plays a large role in how well we function. We get vitamins, minerals, phytochemicals, and energy from food, that enable our bodies to do what they’re meant to. Food helps build muscle, strengthen bones, and boost our immune system. Food can also drive inflammation, impair gut health, impact thought processes, and impair sleep. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1629855795387-3MO1DS0L4XRU2YH5OTIC/Building+Healthy+Plate+untitled.png Blog - Anti-inflammatory eating pattern. A Healthy Plate is a simple and effective aid for healthy nutrition. It reflects modern scientific knowledge, showing the best way to maintain a healthy body, and healthy weight while creating a foundation for illness prevention, and supporting effective treatments. Adhering to the recommended serving sizes along with observing the healthy plate, will also help to make sure that you are getting the full amount of nutrients required for a healthy mind and body. https://www.happilynourished.com.au/blog-/clinicalnutritionist monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1630027431480-D7LYML82I84ZA0TTQVM5/unsplash-image-sfL_QOnmy00.jpg Blog - What we study to become a clinical nutritionist. - What do we study to become clinical nutritionists? https://www.happilynourished.com.au/blog-1 daily 0.75 2025-05-09 https://www.happilynourished.com.au/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-8s9la monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.happilynourished.com.au/blog-1/beetsalad-eyxnl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.happilynourished.com.au/blog-1/goldenmilk-pbdae monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.happilynourished.com.au/blog-1/carrottahini-xknae monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.happilynourished.com.au/blog-1/watermelonsalad-3cmnx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.happilynourished.com.au/blog-1/face-mask-d3ry6-6sty4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.happilynourished.com.au/blog-1/face-mask-d3bpn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.happilynourished.com.au/blog-1/ginger-soda-k6hb7-w85w4-m82tn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.happilynourished.com.au/blog-1/ginger-soda-k6hb7-redwe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.happilynourished.com.au/blog-1/pea-amp-goat-cheese-crostini-smth6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.happilynourished.com.au/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-c8l67 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.happilynourished.com.au/blog-1/ginger-soda-b8mcp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.happilynourished.com.au/blog-1/category/Recipe monthly 0.5 https://www.happilynourished.com.au/blog-1/category/Wellness monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Beauty monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Breakfast monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Autumn monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Winter monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Dinner monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Summer monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Skin monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Snack monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Drink monthly 0.5 https://www.happilynourished.com.au/blog-1/tag/Spring monthly 0.5 https://www.happilynourished.com.au/coaching-appointment daily 0.75 2023-09-26 https://www.happilynourished.com.au/workshop daily 0.75 2023-09-26 https://www.happilynourished.com.au/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1627011221766-6U50NFBDKEWP3EHXRN72/HN+Transparent.png Home - What we do… At Happily Nourished we look at nutrition holistically. A natural modern approach to a healthy balanced diet, focusing on how foods make us feel, nourish our body, and what best supports our health. https://www.happilynourished.com.au/about daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/fb955051-509f-46c6-9a0c-1cce0ba115c4/LW+pic+cropped.jpg About - Who am I? I’m Lyndall Wright, a clinical nutritionist passionate about food as medicine. By combining current nutritional research with traditional food wisdom, I support individuals and groups to make sustainable lifestyle changes that deliver real, lasting results — without restrictive dieting. Every program is tailored, practical, and designed to help you take confident ownership of your health. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1627001479650-HJFYS4S8R1SIWOAQZTVA/Individual+Head.png About - How I work with you I look at the individual person and what best suits them and their health needs, including acute and chronic health issues, ensuring focus on emotional, ethical and spiritual beliefs. Focusing on foods that can act functionally as preventative medicine, are nutrient-dense, and are proactive in ongoing health. I offer functional pathology testing that can help us to get to the core of the problem. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1627003387092-FT059CN32YBRFXZ9T6S0/shutterstock_1221758086.jpg About - Make it stand out What conditions can nutrition help with? https://www.happilynourished.com.au/contact daily 0.75 2023-09-01 https://www.happilynourished.com.au/consultations daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Consultations https://www.happilynourished.com.au/work-with-me daily 0.75 2025-05-09 https://www.happilynourished.com.au/new-clients daily 0.75 2026-01-25 https://www.happilynourished.com.au/store daily 0.75 2023-09-13 https://www.happilynourished.com.au/course-welcome daily 0.75 2023-09-26 https://www.happilynourished.com.au/course-welcome/week4-ksp6n monthly 0.5 2020-11-11 https://www.happilynourished.com.au/course-welcome/week1-lx43t monthly 0.5 2020-11-11 https://www.happilynourished.com.au/course-welcome/week2-dckn8 monthly 0.5 2020-11-11 https://www.happilynourished.com.au/course-welcome/week3-2jthh monthly 0.5 2020-11-11 https://www.happilynourished.com.au/recipes-1 daily 0.75 2022-11-22 https://www.happilynourished.com.au/recipes-1/bone-broth monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1669087241945-VBI22OEMAPUT2T6DTCKZ/unsplash-image-WPaUC6FrAZ0.jpg https://www.happilynourished.com.au/recipes-1/recipes monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1627095757390-OEX6CR8YMYG1S7S64RQ0/Chai+Tea.png Welcome - Recipes - Sticky Chai Ingredients 15 g cinnamon quill, approx 4-5 twills 5 g cardamom pods, (approx 35 pods) 5 g star anise (approx 2 teaspoons) 5 g cloves (approx 2 teaspoons) 10-15 g fresh ginger (5 teaspoons), diced finely 30-50 g organic black tea (1/2-3/4 cup), depending on how strong you like it 110 g honey, raw (1/3 cup) 1 tablespoon ground turmeric (or fresh, finely chopped). Stove Top 1. Dry fry spices (excluding ginger & turmeric) in a small frypan or saucepan, over medium heat, for 5 minutes or until aromatic. 2. Place fried spices in a pestle & mortar (or blender), & pound to form small pieces. 3. Mix in a bowl with ginger, turmeric & honey. 4. Store in the fridge, in a glass jar. Thermomix 1. Place spices into mixing bowl and dry roast - 7 min/varoma temp/speed 1 2. Mill - 24 sec/speed 7 3. Add finely diced fresh ginger and black tea and mix - 5 sec/speed3. 4. Add honey and mix - 24 seconds/speed 3/REVERSE 5. Store in the fridge, in a glass jar. How to Drink 1. Add 1 tbsp of sticky chai mix (or more for a stronger brew) to a jug or Turkish teapot, cover with boiling water, stir well and let brew for a few minutes. 2. Add warmed milk to your infused mix, let sit for a moment, then strain into your cup. https://images.squarespace-cdn.com/content/v1/60d8020689571137b6ba38bb/1627095789892-QUD09GXPOZVJMSRLVTXD/granola.png Welcome - Recipes - Make it stand out Crunchy Granola https://www.happilynourished.com.au/baking daily 0.75 2024-04-08 https://www.happilynourished.com.au/baking/project-six-6f87e-h4ad3 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Baking - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Baking - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Baking - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Baking - Project Six https://www.happilynourished.com.au/baking/project-five-748cx-h2zmk monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Baking - Project Five https://www.happilynourished.com.au/baking/project-four-l3zw3-hgmhx monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://www.happilynourished.com.au/baking/project-three-sng7y-rlhm5 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Baking - Project Three https://www.happilynourished.com.au/baking/project-two-ky966-x85j6 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Baking - Project Two https://www.happilynourished.com.au/baking/lowcarb-keto-bread monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Baking - Low Carb / Keto Bread