How Can I Help?

You may benefit from nutritional support if you are experiencing:

• bloating, gas, constipation, diarrhoea or digestive discomfort

• reflux, food sensitivities or uncertainty around what to eat

• fatigue, low energy or poor recovery

• inflammation, joint discomfort or immune stress

• perimenopause or menopause-related changes

• cravings, blood sugar swings or stubborn weight changes

• poor sleep, stress, mood changes or brain fog

• nutrient deficiencies such as low iron, B12, vitamin D or zinc

• confusing pathology or functional test results

• a sense that you are eating “healthy” but still not feeling well

Together, we look at the bigger picture — your symptoms, diet, health history, lifestyle, stress, sleep, medications, supplements and test results — so your plan is tailored to you.

My Approach

Food first, personalised and evidence-informed

I believe food is one of the most powerful tools we have to support health, but I also know that nutrition needs to be practical, sustainable and individual.

Your treatment plan may include:

• personalised food and meal suggestions

• digestive and gut health support

• hormone and menopause nutrition support

• blood sugar and metabolic health strategies

• nutrient deficiency support

• lifestyle, stress and sleep recommendations

• functional pathology testing, where appropriate

• practitioner-grade supplements, only where needed

• clear education so you understand the “why” behind your plan

The goal is not to overwhelm you with a long list of changes. The goal is to give you clarity, direction and achievable steps that support meaningful progress.

Consultation Options & Fees

Initial Nutrition Consultation

TIME: 1-1.5HRS

$175

For new clients wanting personalised nutrition support and a clear starting point.

Your initial consultation includes a comprehensive review of your health history, current symptoms, diet, lifestyle, stress, sleep, medications, supplements and health goals.

This appointment helps us identify possible drivers behind your symptoms and gives you a clear direction for your next steps.

Follow-Up Consultation

After the initial.

$90

Follow-up consultations allow us to check what is working, review any changes in symptoms, adjust your food or supplement plan, and continue building on your progress.

Results Review Consultation

$145

For clients who have test results and want to understand what they actually mean.

If you have blood tests, microbiome testing, DNA results, food sensitivity results, hormone testing or other functional pathology, it can be difficult to know what is important and what to do next.

A Results Review consultation helps translate your results into practical, personalised nutrition and lifestyle recommendations. Rather than looking at markers in isolation, we consider your results alongside your symptoms, diet, health history and goals.

Results Review may include:

• general pathology review

• iron, B12, vitamin D, thyroid and cholesterol markers

• microbiome and gut health testing

• food sensitivity testing

• nutrigenomic/DNA reports

• mineral testing

• hormone-related results

• supplement and nutrition recommendations based on findings

Best for:
Clients who want clarity, explanation and a practical plan based on their results.

Please note: Any recommended functional testing or supplements are additional to consultation fees. These will always be discussed with you first, so you can make an informed decision about what feels right for you.

Packages

Foundation Nutrition Package

• 3 Visits for a Reduced Cost - Initial Consultation + written plan + 2 follow-ups

$345

Best for clients who want a more supported start and would like a clear plan, personalised recommendations and follow-up guidance.

Includes:

• Initial Nutrition Consultation

• Report of Findings

• personalised treatment plan

• Follow-Up Consultation

• review of symptoms, progress and recommendations

• adjustment of nutrition, lifestyle or supplement guidance where needed

This package is ideal if you have ongoing symptoms, gut concerns, menopause changes, fatigue, inflammation, food confusion or multiple health priorities.

Signature Areas of Support

Gut Clarity

For bloating, digestive discomfort, food confusion and gut health concerns.

Gut symptoms can be frustrating, especially when you are unsure what foods are triggering your symptoms or why your digestion feels unsettled.

Gut Clarity support may be helpful if you experience bloating, gas, constipation, diarrhoea, reflux, food reactions, IBS-type symptoms or ongoing digestive discomfort.

Together, we look at possible contributors such as food patterns, gut motility, inflammation, microbiome balance, stress, stomach acid, nutrient status and digestive function.

Where appropriate, we may also consider functional testing to better understand what is happening in your gut and guide a more targeted plan.

This may support:

• bloating and gas

• constipation or loose stools

• gut repair and digestive comfort

• microbiome support

• food sensitivity guidance

• reflux and upper digestive symptoms

• post-antibiotic gut support

• IBS-type symptoms

Menopause Reset

For women navigating perimenopause, menopause and midlife body changes.

Hormonal changes can affect much more than your cycle. Many women notice changes in weight, sleep, mood, cravings, energy, digestion, skin, inflammation and how their body responds to food and exercise.

Menopause Reset support is designed to help you understand what is changing in your body and how to nourish yourself through this stage of life.

We focus on practical nutrition strategies to support muscle, metabolism, blood sugar balance, gut health, inflammation, hormone metabolism and long-term wellbeing.

This is not about eating less and pushing harder. It is about supporting your body differently.

This may support:

• menopause or perimenopause weight changes

• hot flushes and sleep disruption

• cravings and blood sugar changes

• fatigue and low motivation

• mood changes or irritability

• muscle maintenance and recovery

• gut health and hormone metabolism

• skin, inflammation and healthy ageing

What to Expect

Before your appointment

You will be asked to complete a New Client Registration Form before your first consultation. This helps me understand your health history, current symptoms, goals, medications, supplements and any relevant test results.

You are welcome to email or bring recent pathology results, supplement lists or any previous testing you would like reviewed.

During your consultation

We will talk through your main concerns, your health history, your current diet and lifestyle, and what you would most like support with.

This is a supportive, non-judgemental space. You do not need to eat perfectly, have all the answers, or know exactly where to begin.

My role is to help you make sense of what is happening and guide you with realistic, personalised steps.

After your consultation

Depending on your appointment type, you may receive personalised recommendations, a treatment plan, food suggestions, supplement guidance or testing recommendations.

Follow-up support is encouraged so we can review your progress, adjust your plan and continue building on your results.

Functional Testing

Sometimes symptoms are clear, but sometimes we need more information.

Functional testing may be recommended when it could help us better understand what is contributing to your symptoms and make your plan more targeted.

Testing may include areas such as:

• microbiome and gut health

• intestinal permeability

• food sensitivity

• nutrient status

• iron and B12 markers

• thyroid health

• inflammation markers

• hormone-related patterns

• DNA and nutrigenomic insights

• mineral status

Testing is not always necessary, and it is not recommended for everyone. When it is suggested, I will explain why it may be useful and how it could guide your care.

Is This Right For You?

Working together may be a good fit if you:

• want to understand what may be driving your symptoms

• prefer a food-first, holistic and evidence-informed approach

• are open to making realistic diet and lifestyle changes

• want guidance rather than guesswork

• value personalised support

• are interested in functional testing where appropriate

• want a practitioner who looks at the bigger picture

This may not be the right fit if you are looking for a quick fix, a strict diet plan, or a one-size-fits-all approach.

Ready to Get Started?

If you are ready to feel clearer, more supported and more confident in your health, I would love to help.

You can enquire about an appointment online or start with a discovery call if you are unsure which option is right for you.